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146 Reasons Why Sugar Is Ruining Your Health

Please take Care

1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high-density lipoproteins.
8. Sugar leads to chromium deficiency.
9. Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar may make eyes more vulnerable to age-related macular degeneration.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.  
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause hemorrhoids.
32. Sugar can cause varicose veins.
33. Sugar can elevate glucose and insulin responses in oral contraceptive users.
34. Sugar can lead to periodontal disease.
35. Sugar can contribute to osteoporosis.
36. Sugar contributes to saliva acidity.
37. Sugar can cause a decrease in insulin sensitivity.
38. Sugar can lower the amount of Vitamin E (alpha-Tocopherol) in the blood.
39. Sugar can decrease growth hormone.
40. Sugar can increase cholesterol.
41. Sugar can increase the systolic blood pressure.
42. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
43. Sugar can interfere with the absorption of protein.
44. Sugar causes food allergies.
45. Sugar can contribute to diabetes.
46. Sugar can cause toxemia during pregnancy.
47. Sugar can contribute to eczema in children.
48. Sugar can cause cardiovascular disease.
49. Sugar can impair the structure of DNA
50. Sugar can change the structure of protein.
51. Sugar can make our skin age by changing the structure of collagen.
52. Sugar can cause cataracts.
53. Sugar can cause emphysema.
54. Sugar can cause atherosclerosis.
55. Sugar can promote an elevation of low-density lipoproteins (LDL).
56. High sugar intake can impair the physiological homeostasis of many systems in the body.
57. Sugar lowers the enzymes ability to function.
58. Sugar intake is higher in people with Parkinson’s disease.
59. Sugar can increase the size of the liver by making the liver cells divide.
60. Sugar can increase the amount of liver fat.
61. Sugar can increase kidney size and produce pathological changes in the kidney.
62. Sugar can damage the pancreas.
63. Sugar can increase the body's fluid retention.
64. Sugar is enemy #1 of the bowel movement.
65. Sugar can cause myopia (nearsightedness).
66. Sugar can compromise the lining of the capillaries.
67. Sugar can make the tendons more brittle.
68. Sugar can cause headaches, including migraine.
69. Sugar plays a role in pancreatic cancer in women.
70. Sugar can adversely affect school children's grades and cause learning disorders.
71. Sugar can cause depression.
72. Sugar increases the risk of gastric cancer.
73. Sugar and cause dyspepsia (indigestion).
74. Sugar can increase your risk of getting gout.
75. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
76. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low-sugar diets.  
77. A diet high in refined sugar reduces learning capacity.
78. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
79. Sugar can contribute to Alzheimer’s disease.
80. Sugar can cause platelet adhesiveness.
81. Sugar can cause hormonal imbalance; some hormones become under active and others become overactive.
82. Sugar can lead to the formation of kidney stones.
83. Diets high in sugar can cause free radicals and oxidative stress.
84. High sugar diet can lead to biliary tract cancer.
85. High sugar consumption of pregnant adolescents is associated with a twofold-increased risk for delivering a small-for-gestational-age (SGA) infant.
86. High sugar consumption can lead to substantial decrease in gestation duration among adolescents. 
87. Sugar slows food's travel time through the gastrointestinal tract.
88. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
89. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
90. Sugar combines with and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
91. Sugar can be a risk factor of gallbladder cancer.
92. Sugar is an addictive substance.
93. Sugar can be intoxicating, similar to alcohol.
94. Sugar can exacerbate PMS.
95. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
96. Decrease in sugar intake can increase emotional stability.  
97. The rapid absorption of sugar promotes excessive food intake in obese subjects.
98. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
99. Sugar adversely affects urinary electrolyte composition.
100. Sugar can slow down the ability of the adrenal glands to function.
101.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
102. High sucrose intake could be an important risk factor in lung cancer.
103. Sugar increases the risk of polio.
104. High sugar intake can cause epileptic seizures.
105. Sugar causes high blood pressure in obese people.
106. In Intensive Care Units, limiting sugar saves lives.
107. Sugar may induce cell death.
108. Sugar can increase the amount of food that you eat.
109. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
110. Sugar can lead to prostrate cancer.
111. Sugar dehydrates newborns. 
112. Sugar can cause low birth weight babies.
113. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
114. Sugar can raise homocysteine levels in the blood stream.  
115. Sweet food items increase the risk of breast cancer.  
116. Sugar is a risk factor in cancer of the small intestine.  
117. Sugar may cause laryngeal cancer.
118. Sugar induces salt and water retention. 
119. Sugar may contribute to mild memory loss. 
120. The more sodas a 10 year old child consumes, the less milk. 
121. Sugar can increase the total amount of food consumed.
122. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
123. Sugar causes constipation.
124. Sugar causes varicose veins.
125. Sugar can cause brain decay in prediabetic and diabetic women.
126. Sugar can increase the risk of stomach cancer. 
127. Sugar can cause metabolic syndrome.
128. Sugar ingestion by pregnant women increases neural tube defects in embryos.
129. Sugar can be a factor in asthma. 
130. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
131. Sugar can affect the brain ability to deal with rewards and consequences.
132. Sugar can cause cancer of the rectum.
133. Sugar can cause endometrial cancer. 
134. Sugar can cause renal (kidney) cell carcinoma.
135. Sugar can cause liver tumors.
136. Sugar can increase inflammatory markers in the blood stream of overweight people. 

137. Sugar can lower Vitamin E levels in the blood stream. 

138. Sugar can increase your appetite for all food. 

139. Sugar plays a role in the etiology and the continuation of acne. 

140. Too much sugar can kill your sex life.

141. Sugar saps school performance in children.

142. Sugar can cause fatigue, moodiness, nervousness and depression.

143. Sugar is common choice of obese individuals.
144. A linear decrease in the intake of many essential nutrients is associated with increasing total sugar intake.

145. High fructose consumption has been linked to liver disease.

146. Sugar adds to the risk of bladder cancer.

So try to avoid more sugar

PATELs : Hillarious!

This is hillarious!



Patel is a Gujju-bhai.

Patel was bragging to his boss one day,' You know, I know
everyone there is to know.. Just name someone, anyone, and I know
them.'

Tired of his boasting, his boss called his bluff, 'OK, Patel 
how about Tom Cruise?' 'Sure, yes, Tom and I
are old friends, and I can prove it.' So Patel and his boss
fly out to Hollywood and knock on Tom Cruise's door, and sure enough, Tom Cruise shouts, 'Patel! Great to see you!'
You and your friend come right in and join me for lunch!' Although impressed, Patel's boss is still skeptical.

After they leave Cruise's house, he tells Patel that he
thinks Patel's knowing Cruise was just lucky. 'No, no, just name
anyone else, Patel says.
'President Clinton,' his boss quickly retorts.
'Yes,' Patel says,
'I know him, let's fly out to Washington.' And off they go. At
the White House, Clinton spots Patel on the tour and motions
him and his boss over, saying, 'Patel , what a surprise, I was just on my way to a meeting, but you and your friend come on in
and let's have a cup of coffee first and catch up.'

Well, the boss is much shaken by now, but still not totally convinced.
After they leave the White House grounds, he expresses his doubts to Patel who again implores him to name anyone else.
'The Pope,' his boss replies.
'Sure!' says Patel.
'My folks are from Poland, and I've known the Pope a long time.'
So off they fly to Rome... Patel and his boss are assembled with the masses in Vatican Square when Patel says ,'This will never
work. I can't catch the Pope's eye among all these people. Tell you what, I know all the guards so let me just go upstairs and I'll come out on the balcony with the Pope.' And he disappears into the crowd headed toward the Vatican.

Sure enough, half an hour later Patel emerges with the Pope on the balcony. But by the time Patel returns, he finds that his boss has had a heart attack and is surrounded by paramedics.
Working his way to his boss' side, Patel asks him, 'What happened?'

His boss looks up and says, 'I was doing fine until you and the Pope came out on the balcony and the man next to me said,......

who's that on the balcony with Patel ?

---------------X--------------- 

Heaven and Hell

A holy man was having a conversation with the Lord one day and said, "Lord, I would like to know what Heaven and Hell are like." 

The Lord led the holy man to two doors.

He opened one of the doors and the holy man looked in. In the middle of the room was a large round table. In the middle of the table was a large pot of stew, which smelled delicious and made the holy man's mouth water.


The people sitting around the table were thin and sickly. They appeared to be famished. They were holding spoons with very long handles that were strapped to their arms and each found it possible to reach into the pot of stew and take a spoonful. But because the handle was longer than their arms, they could not get the spoons back into their mouths.


The holy man shuddered at the sight of their misery and suffering.

The Lord said, "You have seen Hell."

They went to the next room and opened the door. It was exactly the same as the first one. There was the large round table with the large pot of stew which made the holy man's mouth water. The people were equipped with the same long-handled spoons, but here the people were well nourished and plump, laughing and talking. The holy man said, "I don't understand."


It is simple," said the Lord. "It requires but one skill. You see they have learned to feed each other, while the greedy think only of themselves."

MUST READ : LET'S TRY :THINKING

Here it goes.....

 

Question: You are in a boat in the middle of a river.
You have 2
cigarettes and have to light any one cigarette. You
don't have anything 
else with you in the boat? How will you do it?


See ans below.





















Answer: Take one cigarette and throw it in the water. 
So the boat will
become LIGHTER........using this LIGHTER you can light
the other cigarette
another deadly answer. scroll down a little


























Another solution: You throw a cigarette up and catch
it. Catches win
Matches. Using the matches that you win, you can light
the cigarette
If that was not enough, one more deadly answer....
scroll down


















































Take water in your hand and drop it drop by
drop...(TIP - TIP)
"TIP TIP barsa Pani. 
Pani ne aag lagayee."
us aag se hamne cigarette jalayee".

A stormy night...

They were together in the House.  

   

Just the two of them. 

It was a cold, dark, stormy night. The storm had come quickly 


and  

each time the thunder boomed he watched her jump. 

She looked across the room and admired his strong appearance...and 


wished that he would take her in his arms, comfort her and protect her 

from the storm. 

She wanted that...more than anything . 

Suddenly, with a pop, the power went out... She screamed...

He raced to the sofa where she was cowering. 

He didn't hesitate to pull her into his arms. 


He knew this was a forbidden union and 

expected her to pull back. 


He was surprised when she didn't resist but instead clung to him. 

The storm raged on...as did their growing passion. And  


there came a moment when each knew that they had to be together. 

They knew it was wrong...

Their families would never understand... So consumed were 


they in their passion that they heard no opening


of doors...just the faint click of a camera......


>>>>>>>>>>

>>>>>>>>> 

>>>>>>>

>>>>>

>>>

>>

>


UNBELIEVABLE Fantastic Natural Phenomena

1) Sailing Stones 


The mysterious moving stones of the packed-mud desert of Death Valley have been a center of scientific controversy for decades. Rocks weighing up to hundreds of pounds have been known to move up to hundreds of yards at a time. Some scientists have proposed that a combination of strong winds and surface ice account for these movements. However, this theory does not explain evidence of different rocks starting side by side and moving at different rates and in disparate directions. Moreover, the physics calculations do not fully support this theory as wind speeds of hundreds of miles per hour would be needed to move some of the stones. 

2) Columnar Basalt 


When a thick lava flow cools it contracts vertically but cracks perpendicular to its directional flow with remarkable geometric regularity - in most cases forming a regular grid of remarkable hexagonal extrusions that almost appear to be made by man. One of the most famous such examples is the Giant's Causeway on the coast of Ireland (shown above) though the largest and most widely recognized would be Devil's Tower in Wyoming. Basalt also forms different but equally fascinating ways when eruptions are exposed to air or water. 

  
3) Blue Holes 

Blue holes are giant and sudden drops in underwater elevation that get their name from the dark and foreboding blue tone they exhibit when viewed from above in relationship to surrounding waters. They can be hundreds of feet deep and while divers are able to explore some of them they are largely devoid of oxygen that would support sea life due to poor water circulation - leaving them eerily empty. Some blue holes, however, contain ancient fossil remains that have been discovered, preserved in their depths. 

  

4) Red Tides 

Red tides are also known as algal blooms - sudden influxes of massive amounts of colored single-cell algae that can convert entire areas of an ocean or beach into a blood red color. While some of these can be relatively harmless, others can be harbingers of deadly toxins that cause the deaths of fish, birds and marine mammals. In some cases, even humans have been harmed by red tides though no human exposure are known to have been fatal. While they can be fatal, the constituent phytoplankton in ride tides are not harmful in small numbers. 

  

5) Ice Circles 


While many see these apparently perfect ice circles as worthy of conspiracy theorizing, scientists generally accept that they are formed by eddies in the water that spin a sizable piece of ice in a circular motion. As a result of this rotation, other pieces of ice and flotsam wear relatively evenly at the edges of the ice until it slowly forms into an essentially ideal circle. Ice circles have been seen with diameters of over 500 feet and can also at times be found in clusters and groups at different sizes as shown above. 

  

6) Mammatus Clouds 


True to their ominous appearance, mammatus clouds are often harbingers of a coming storm or other extreme weather system. Typically composed primarily of ice, they can extend for hundreds of miles in each direction and individual formations can remain visibly static for ten to fifteen minutes at a time. While they may appear foreboding they are merely the messengers - appearing around, before or even after severe weather. 

  

7) Fire Rainbows 

A circumhorizontal fire rainbow arc occurs at a rare confluence of right time and right place for the sun and certain clouds.. Crystals within the clouds refract light into the various visible waves of the spectrum but only if they are arrayed correctly relative to the ground below. Due to the rarity with which all of these events happen in conjunction with one another, there are relatively few remarkable photos of this phenomena. 

 

NAIL IN THE FENCE

Here's something that will certainly interest you.


Make sure you read all the way down to the last sentence. (Most importantly the last sentence)


There once was a little boy who had a bad temper.


His Father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence.


The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.


Finally the ! day came when the boy didn't lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper.


The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence He said, "You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out.


It won't matter how many times you say "I'm sorry", the wound is still there. A verbal wound is as bad as a physical one.


Friends are very rare jewels, indeed. They make you smile and encourage you to succeed.


They lend an ear, they share words of praise and they always want to open their hearts to us."


YOU ARE MY FRIEND AND I AM HONORED!


Please forgive me if I have ever left a hole.

SARDAR AGAIN

Sardar declares:
..... . . I will never marry in my life &. . .
.. . . I'll give same advice to my children also. . . . .


SARDAR talking on mobile phone...
2ND SARDAR: kis se baat kar raho ho ?
1ST: biwi se....
2ND: itne... pyar se...?
1ST: tumhari hai. . .
2ND:^$(#)^*$)*


A donkey kicked a Sardar & ran away
Sardar ran to catch the donkey.
He saw a zebra & started beating it & said 'SALA Tracksuit pahan ke dhoka
de raha hai'.


  SWOT BOOK filled by Santa.
1.Strength:My wife,Jeeto.
2.Weakness:Banta's wife, Preeto.
3.Oppurtunity: When Banta is on tour.
4.Threat: When I am on tour



Sardar: Darling, years ago u had a figure like Coke bottle.
Jeeto: Yes darling I still do, only differnece is earlier it was 300ml
now it's 2 ltr.



Santa went to Mysore palace.
Tourist guide - Santaji plz dont sit there, its Tipu sultan's chair
Santa - Oye dont worry yaar i'll get up when he comes.!!..


Sardar wanted to make a STD call to punjab,
He wanted to save money so what did he do?
Simple, he went to punjab and made a local call.



One tourist from U.S.A.asked to Sardar: Any great man born in this village?
Sardar: No sir, only small babies!!!


Teacher: A for?
Sardar: Apple
Teacher: Jor se bolo?
Sardar: Jay mata di.



2 sardars were fighting after exam.
Sir: Y r u fighting?
1st Sardar: This fool left the answer sheet blank,
Sir: So what?
1st Sardar: Even i did the same thing, now teacher will think that we both
copied.


Sardar 1: I'm very kanjoos, I went 2 honeymoon alone & saved 1/2 money.
Sardar 2: You R nothing I saved all my money, my friend was going & I sent
my wife with him.


Sardar is in a dissection class of cockroach. He cuts its 1 leg, and
says, "chal", it walks.
He cuts 2nd and 3rd legs and said, "chal" , it walks.
He cuts all the legs and said, "chal....." Finally he wrote the
conclusion.......
..... "after all the legs of a cockroach are cut - it becomes deaf......"


A Tamilian call up sardar and asks " tamil therima??"
Sardar got mad, angrily replied.... "Hindi tera baap!!!"


2 sardarjis looking at Egyptian mummy.
Sar 1 : Look so many bandages, pakka lorry accident case.
Sar 2 : Aaho, lorry number is also written...BC 1760!!!....


A sardar on an interview 4 da post detective.
Interviewer : who killed Gandhi?
Sardar : Thank u sir 4 giving me d job, I will start investigating.......


A scene from Kaun Benega Crorepati....
Amitabh : In which state Cauvery flows?
Sardar : Liquid state.....
Audience clapped.. Amitabh stunned, looks behind, ALL WERE SARDARS.......

KNOW YOUR VALUE.....!

A well-known speaker started off his seminar by holding up a Rupee 500 note. 




In the room of 200, he asked, "Who would like this Rupee 500 note?" 

Hands started going up. He said, "I am going to give this note to one of you 
but first let me do this." He proceeded to crumple the note up. 
He then asked, "Who still wants it?" 


Still the hands were up in the air. 


"Well," he replied, "What if I do this?" And he dropped it on the ground and 
started to grind it into the floor with his shoe. He picked it up, now all 
crumpled and dirty. "Now who still wants it?" 
Still the hands went into the air. 


"My friends, you have all learned a very valuable lesson. 
No matter what I did to the money, you still wanted it because it did not 
decrease in value. It was still worth Rupee 500/-. 


Many times in our lives, we are dropped, crumpled, and ground into the dirt 
by the decisions we make and the circumstances that come our way. We feel as 
though we are worthless. 
But no matter what has happened or what will happen, you will never lose 
your value. 


You are special. Don't ever forget it! Never let yesterday's disappointments overshadow tomorrow's dreams. 


" VALUE HAS A VALUE ONLY IF ITS VALUE IS VALUED"

The Best "Out-Of-Office" E-Mail Auto-Replies

1: I am currently out at a job interview and will reply to you if I fail to get the position .

 
2: I'm not really out of the office. I'm just ignoring you.

 
3: You are receiving this automatic notification because I am out of the office. If I was in, chances are you wouldn't have received anything at all. 

 
4: Sorry to have missed you but I am at the doctors having my brain removed so that I may be promoted to management

 
5: I will be unable to delete all the unread, worthless emails you send me until I return from vacation on 4/18. Please be patient and your mail will be deleted in the order it was received.

 
6: Thank you for your email. Your credit card has been charged $5.99 for the first ten words and $1.99 for each additional word in your message.

 
7: The e-mail server is unable to verify your server connection and is unable to deliver this message. Please restart your computer and try sending again.' ( The beauty of this is that when you return, you can see how many in-duh-viduals did this over and over).

 
8: Thank you for your message, which has been added to a queuing system. You are currently in 352nd place, and can expect to receive a reply in approximately 19 weeks.

 
9: Hi. I'm thinking about what you've just sent me. Please wait by your PC for my response.

 
10: Hi! I'm busy negotiating the salary for my new job. Don't bother to leave me any messages.

 
11: I've run away to join a different circus.

 
AND, FINALLY, THIS ONE TAKES THE CAKE:

 
12: I will be out of the office for the next 2 weeks for medical reasons. When I return, please refer to me as ' Loretta' instead of 'Steve '